Hotel Ayurveda & Spa Resort Sonnhof

European Ayurveda in the heart of the Tyrolean Alps In one of the most stunning locations of the Alps, on the high plateau of the Thiersee Valley at an altitude of 900 metres, a place of unique harmony and wellbeing awaits you. Nestled within this natural paradise, at the Ayurveda Resort Sonnhof we have dedicated ourselves to the Far Eastern philosophy of Ayurveda, gently integrating it into European culture with the utmost care. Here, at the heart of the Tyrolean Alps, guests may experience the power of the holistic Ayurvedic philosophy without having to travel all to the way to the Indian subcontinent where Ayurveda originates. Specialists from India and our Sonnhof team of experts will make sure that you are looked after with authentic competence and professionalism, as well as promoting a deeper understanding between eastern and western culture. Accommodation & facilities: 30 rooms and suites, reception, Spirit lounge, Anapurna buffet, Buddha’s Place restaurant, Ayurveda shop, underground parking for 40 cars; AyurvedaCentre: Panoramic indoor pool, ‘Find your energy’ fountain, Finnish sauna, Eucalyptus steam bath, heat therapy, three themed saunas: Kapha colour therapy room, Pitta herbal clay sauna, Vata gemstone salt water therapy room, Shaktis fitness room, Swasthya peace room, OM meditation room, Ayurveda lounge, 12 treatment rooms, medical room Based on the three pillars of nutrition, treatment and Yoga, guests at the Sonnhof are offered a medical Ayurveda experience which is adapted to western needs, treating the civilisation illnesses of today’s society. The comprehensive programme ranges from a brief AyurDetox cleansing treatment to intense detoxification programmes and the famous Pancha-Karma-Cure. A fully supervised Yoga programme is an integral part of all treatment options at the Sonnhof. Nutrition is another essential component of the holistic treatment concept and guests are provided with a personalised diet. The Sonnhof is the founder of the brand 'Europäische Ayurveda Küche'© (European Ayurveda Cuisine), which is based on the nutritional foundations and values of Ayurveda whilst pleasing the European palate by using choice produce from indigenous farms and markets. Business hours of reception:
On business days: from 07:00 to 23:00
On the weekend: from 07:00 to 22:00
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